3-Month Wedding Prep Fitness Plan For Brides – 3 Months to go!

3month

The countdown is on! You’re just a few months away from a more fit, healthier you. Check out Style Network fitness expert Cindy Whitmarsh’s 3-month plan to success!

3 MONTHS TO GO
Nutrition should be your focus right now. It plays a huge role in getting in shape. This is the time to start making smart choices when you order a meal and to learn to pass on your favorite cravings.

Foods to Avoid:
Fried foods
White cream sauces
Butter
Desserts
Sodas
Menu Alternatives

For Breakfast: Instead of toast, cream cheese, or jelly, try oatmeal and protein powder.

For Lunch: Instead of fast food or a sandwich, try salad with chicken and low-fat dressing.

For Snacks: Instead of chips and salsa or candy, try veggies with low-fat ranch dip, and replace coffee or soda with green tea or water.

For Dinner: Instead of pasta or pizza, try fish or chicken with steamed veggies or a side salad with low-fat dressing.

For Dessert: Instead of cake or ice cream, try sugar-free Jell-O or a Popsicle.

5 Pantry Must-Haves
1. Oatmeal
2. Protein powder
3. Low-fat soup
4. Canned tomatoes and veggies
5. Wheat crackers and rice cakes
5 Fridge Must-Haves
1. Precut veggies and low-fat dip
2. Precut fruit
3. Prepackaged lettuce for a fast salad
4. Proteins like turkey and eggs (use the whites only)
5. Low-fat yogurt
5 Freezer Must-Haves!
1. Ground turkey
2. Chicken
3. Turkey burgers
4. Frozen fruit for smoothies
5. Healthy frozen dinners
Fitness Plan
Cardio
Perform cardio for 30 minutes a day, 3 days a week.

Weight-Training
Two days a week, complete full-body weight-training focusing on:
Triceps — Dips or overhead extensions Chest — Pushups or dumbbell chest presses Glutes — Squats or walking lunges

via Wedding Diet – Wedding Weightloss Plan.

Fitness , , , , , , , , , ,

Your Comments

You must be logged in to post a review.

America’s Bride Magazine

The Premiere place on the internet to find your Wedding Vendor, News and Interesting Articles on planning your Wedding Day.

Get the latest information on your favorite Celebrities love life.

Latest News