Browsing Category Fitness

Emma Stone Never Thought She’d Be Able to Move Away From Home Because of Her Anxiety


She's an Oscar winner, but Emma Stone also has become a strong advocate for mental health awareness, and now, the actress is getting candid once again for the sake of a new campaign. Emma, who has openly discussed her own anxiety in the past, said in new video that while she's now "living a pretty normal and exciting and vibrant life," she didn't always think she would

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Fitness

What Your Orgasms Say About Your Health


In reality, putting orgasms on such a high pedestal is actually part of the reason why some women have such difficulty achieving them. “The vast majority of young, healthy women (no medical disorders, not related to a medication, they’re either single or in a healthy relationship) who come into see me about never having an orgasm, it’s because of something mental,"

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Fitness

A Cancer Diagnosis at 21 Taught Me to Run—and I Haven’t Stopped


One freezing day in February 2016, I took the shuttle from the campus at Johns Hopkins, where I was a senior, to a hospital in Baltimore for a scan of my abdomen. My doctor wanted to get a closer look at what appeared to be a harmless group of necrotic lymph nodes lingering near my liver, after she had stumbled upon what looked like "a bunch of grapes" during a routine

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Fitness

Real Moms Explain How a Twin Pregnancy Is Different Than Being Pregnant With One Baby


There have been a lot of twins in the news recently: from a video of YouTube star Natalie Bennett talking about the difference between her two pregnancies (one with twins and one without) to Beyoncé and Amal Clooney announcing they are expecting two babies, multiple births have been on our minds. Of course, caring for two babies is harder than one, but the challenges

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Fitness

Stressing About Money During Pregnancy Is Linked to Low Birth Weight, Study Finds


Stress can alter a woman’s diet, exercise, and sleep habits, which directly affects her cardiovascular, neuroendocrine, and immune function, Christian says—and that can impact the baby. “That being said, financial stress is unique in that preparing for a baby presents new very significant expenses, which can be very burdensome for women who are already experiencing

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Fitness

Is It Better to Shower in the Morning or at Night?


A morning shower may also be the best way to prime your face for the day ahead. “Our skin is at its best after your skin routine is done first thing in the morning,” says Yen Reis, founder of Skin Laundry. “This is prior to facing any free radicals, sun, dirt, or debris, which inevitably attack our skin the minute we walk out the door.” Plus a morning shower can

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Fitness

How to Treat Your Most Common Complaints With Acupressure


For pain or stiffness in the head, neck, throat, or face (Including headache, neck and jaw tension, toothache, sinuspain, or sore throat), gently massage the fleshy web between your thumb and index finger, known as Large Intestine 4 (He

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Fitness

Model Charli Howard Just Posted a Pic of Her Cellulite on Instagram


In the post, Charli made clear once and for all, "In case you hadn't realised, I am a woman. I am human. I cannot miraculously shave my hip bones down, just to fit into a sample size piece of clothing or to meet 'agency standards'. I have fought nature for a long time, because you've deemed my body shape too "curvaceous", but I have recently began to love my

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Fitness

8 Celebs Share Stories About Getting Their First Period


Demi Lovato When Demi Lovato first got her period, she told People that "I told my mom and my sister…and they actually embarrassed me so bad. My sister folded a poster board in half and made a card out of it and drew pictures, and it said, ‘Happy Period Day!’ And she drew stick figures and kisses, and she used red markers," she recalled. "I have a pretty good sense

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Fitness

9 Ways You Can Get a Urinary Tract Infection


If you need to go to the bathroom, go—whatever you're doing can wait. Otherwise bacteria can get stuck in your urinary tract, says Bhandari. Koushik Shaw, M.D., a board-certified urologist and founder of the Austin Urology Institute, recommends peeing every two to three hours. And in case you haven't heard, you should also pee after

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Fitness

This Fitness Model Shared a Pic of Her Cellulite—and Then Got Real About Self-Love


Lots of fitness models have huge followers on Instagram, where they share fitness tips, post motivational quotes, and, of course, show the results of their training. One such personality is Nicole Mejia, who has more than a million followers on the platform. But on Friday she took to her Instagram with a message about self-esteem, self-acceptance, and a switch in how she

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Fitness

Two Senators Are Trying to Ban a Carcinogen Found in Almost Half of Personal Care Products


The chemical is used as a solvent in personal-care products like shampoo, shower gels, foaming hand soaps, lotion, and body wash, according to the CDC—and quite a few of them at that. In 2008 the Environmental Working Group found that almost half (46 percent) of these products contain the potentially cancer-causing agent. Unfortunately for concerned consumers, though,

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Fitness

5 Myths About Sexually Transmitted Infections


Half the human population gets an STI at some point in their life, and a lot of them don't know it. "STIs can fly beneath the radar for months or even years and exhibit no noticeable symptoms," says Samuel Malloy, M.D., cofounder and medical director of DrFelix. Chlamydia is the STI most likely to appear without symptoms, yet if left untreated it can lead to infertility,

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Fitness

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