Browsing Category Fitness

This Is Why You Always Poop Around the Same Time


A few things happen at the same time every day: your first cup of coffee, the Today show, and, probably, when you poop. And while having a daily poop time might seem like a sign that you're amazing and regular, the scheduled time is actually pretty common. According to Kyle Staller, M.D., a gastroenterologist at Massachusetts General Hospital, your colon, which helps

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Fitness

Chrissy Teigen Is Still Dealing With Twitter Trolls’ Comments About IVF


First, people wondered if this was some super subtle and futuristic way of announcing a second pregnancy, an idea that Teigen, 31, immediately denied. "No...storage as in...a freezer. not my uterus. why would i personally charge it rent lol," she tweeted. But when one Twitter user decided to school her about the reproductive process and shame her for not conceiving

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Fitness

This Mom Had the Best Response When She Was Told to Breast-feed ‘Discreetly’


Brei Theisen had just finished nursing her 14-month-old on the edge of a public pool in Wood River, Illinois, when a lifeguard pointed at her and the manager approached her, she told Yahoo Beauty. "I need you to be more discreet because you're offending other people, and I can't allow that to happen," he said. But she didn't let him make her feel ashamed of a healthy,

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Fitness

Khloé Kardashian’s Diet Includes Seven Meals a Day. Should You Try It?


Still, it might seem hard to fit that many food breaks into your day. “Some people do well eating more frequently throughout the day, while others are fine with three meals and a snack,” explains Alissa Rumsey, M.S., R.D., C.S.C.S., author of Three Steps to a Healthier You. Sonya Angelone, R.D., a spokeswoman for the Academy of Nutrition and Dietetics, agrees.

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Fitness

Lucy Hale Called Herself ‘Fat’ on Instagram, and People Are Not Pleased


That's a problematic thing to say for many reasons. For one, Hale isn't overweight, so referring to herself as "fat" reinforces a troubling, warped message about body image, which is especially worrying for a star who has so many young fans. Also, writing "ugh" in the comment indicates that Hale believes being "fat" is undesirable, even derogatory. But not everyone feels

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Fitness

Michelle Obama Is Now Hosting Boot Camps for Her Girlfriends, and We Want an Invite


"When I was at the White House, I often hosted boot camp weekends for my close girlfriends," Obama captioned a new Instagram photo, which shows her holding a plank like a boss. "It didn’t matter that we were all at varying fitness levels. Our boot camp weekends were a reminder that if we want to keep taking care of others, we need to take care of ourselves first. And

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Fitness

Chrissy Teigen Gets Candid About Her Struggle With Anxiety


It's frustrating that our culture is still so hesitant to openly discuss mental illness, especially because so many people struggle with it. (Approximately 18 percent of Americans suffer from anxiety disorder alone.) Unfortunately, so many grossly inaccurate ideas about depression, anxiety, and other mood disorders still exist—that "thinking positively" can cure them,

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Fitness

Lena Dunham Posts Nude Photo with Body-Positive Message on Instagram


Lena has a history of being inspiringly open about her physical and mental health. In May, after being hospitalized for complications following her endometriosis surgery, she took to Instagram to both stress the importance of universal access to affordable health care and lift up her fellow sufferers of chronic diseases. (The actress announced her endometriosis diagnosis

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Fitness

Can Stress Actually Cause You to Lose Your Teeth?


“I sheared off my front teeth,” Moore explained. “I’d love to say it was [from] skateboarding or something really kind of cool, but I think it’s something that’s important to share because I think it’s literally, probably after heart disease, one of the biggest killers in in America, which is stress. Stress sheared off my front tooth. But, in an effort to

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Fitness

Supermodel Doutzen Kroes on Doing Her Own Stunts in ‘Wonder Woman’: ‘I


Kroes is aware of the huge impact that the film is having on young audiences, especially young female ones. (The model is a mom to daughter, Myllena, three, and son, Phyllon, six). "My daughter is only three and really looks up to my son, so I think she will love seeing the movie because if her brother likes something, she does too," she says of Myllena someday seeing

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Fitness

Chelsea White Has Tourette Syndrome, and It Hasn’t Held Back Her Dating Life


I’ve counted, and I have at least 50 tics. I’ve joked that, with so many tics, it’s amazing I get anything done. But, luckily, not all of my tics are present at the same time. They can come to visit for a little bit, and then they go away. Plus, I’ve become really skilled at incorporating my Tourette tics into my daily life in a way that is socially acceptable.

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Fitness

I Had to Gain 15 Pounds to Get My Period Back—and It’s Not as Fun as It Sounds


But once the weight started actually started to come, so did the negative voices, and I had to fight hard to remind them that I was doing this for the right reasons. Interestingly, for the most part, society seemed to celebrate my body changes. As I saw a cushion developing around my body for my future child, everyone around me told me about how great I looked. How I was

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Fitness

Why Do I Poop So Much On My Period? Discover the Scientific Reason Why, Plus Ways to Alleviate the Problem


If you are pooping a lot before your period or during your period, it's probably best to cut back on foods with a lot of fiber, as they also increase your need to go number two. High fiber foods include raspberries, pears, apples, barley, bran flakes, oatmeal, lentils, beans, artichoke, and

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Fitness

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